Max Strom Essentials
Workshop
Max Strom Essentials
This event is for anyone interested in learning more about Max’s special program as well as for yoga teachers who want to learn more how they can adopt the principles into their own work. All are welcome, including beginners.
About
About the workshop
Max Strom’s Inner Axis Yoga is creating a lot of excitement in the world of wellbeing and yoga because it serves so many populations including people who are struggling with anxiety, depression, and sleep dysfunction. Because of this, Max is bringing this work more into the medical community as well as the corporate communities.
The capacity for transformation is present in each of us. In this teacher’s intensive you will learn how to guide ordinary people to experience extraordinary healing and transformation from a universal platform, meaning it is inclusive as opposed to exclusively young athletes. Whether or not the student has a stiff body or a rigid schedule, this intensive will offer an approach to yoga postures; breathing, meditation, and ethical living that will help others to access healing and transformation within their practice.
Topics
What will we cover?
The morning will consist of a lecture on essential terms followed by a full practice of breath initiated movement and yoga postures and movement patterns. The afternoon will go more deeply into the how and why of the essential elements he works with, such as:
Communicating from a universal platform
Principles of minimalist Hands-on Adjustments and Hands free Adjustments
Breath/energy cultivation for beginners and those with anxiety
How to introduce meditation and stillness to people with hyperactive minds
Leadership
Working with beginners, elders, and the hyper-flexible
Wisdom Beyond the Mat
Recalibrating our life
Preparation
Helpful reminders
- Do not eat at least one hour before practice and eat lightly
- Dress in loose fitting clothing
- Arrive a few minutes early & leave your smart-phone in your car or in a studio locker
- Before class, inform Max of any injury or special condition
- Breathing workshops are not advisable if pregnant
Practical
Date and costs
Duration: 5.5 hours
Saturday 22 March
Starts at 9.30, ends 4.30
Including 5.5 lunch break (bring your own food)
Price: € 125
About Max Strom
Max Strom is a global speaker, trainer, and author known for inspiring and impacting the lives of people from all walks of life, teaching leadership, breathing patterns, emotional healing and personal transformation worldwide for over 27 years.
His Breathe to Heal method is focused on alleviating anxiety, PTSD, and sleep disorders. It produces immediate results that are transformational to both the student and the people close to them. Max has given three TEDx Talks, his most recent one named “Breathe to Heal” reaching over 3.7 million views on YouTube and counting.
Max presents keynote addresses worldwide and he is the author of “There is No App for Happiness”, addressing the challenge of finding meaning in the digital age, and “A Life Worth Breathing,” published in five languages.
He is currently working on his third book, and his fourth TEDx Talk was released in October 2023. Besides in-person events Max also offers many ways to benefit from his teachings online through several in depth video courses, video and audio recordings, livestream events, and one-to-one coaching sessions. Max is based in the Netherlands, but teaches in English. For more about Max visit www.maxstrom.
