Yin Yang Yoga Retreat
Retreat
Yin Yang Yoga Retreat in Portugal
18-21 September 2024 | Kenny Graham & Dieuwertje Homan
Escape to beautiful Portugal for a joyful 4-day retreat with Kenny & Dieuwertje.
Experience yin, yang & MFR yoga, breathwork and meditation, while disconnecting from daily life for some quality time with yourself.
Portugal
About the retreat
Relax & reset yourself! Give yourself some time off in the beautiful mountains of North Portugal, surrounded by nature and like-minded people. Nurture your body and soul with fresh and healthy food.
Wake up with mountain views and enjoy our morning meditation practice that will help you to ground and create headspace. Following a light breakfast, you’ll be invited to join a yang class that suits all levels.
After a wholesome lunch, you have some time off to go for a walk, a swim when the sun is out, or just rest in the comfort of your cabin. As the sun begins its descent, we gather for a rejuvenating yin yoga session and MFR focusing on deep relaxation & introspection. The day concludes with a nourishing dinner.
Location & unplugging
The retreat takes place at D’Alijo Retreat Center in Portugal. Take a look at www.dalijoyogaretreats.com to get a feel of this beautiful place.
We also kindly request that you leave your phones behind in your rooms during the retreat. This simple act allows you to fully immerse yourself in the transformative experience that being on retreat offers you. By disconnecting from the distractions of technology, you create space for genuine connections—with yourself, fellow participants, and the beautiful nature surrounding us.
Our daily schedule is carefully curated to provide a good balance of yoga and downtime.
Schedule
September 18:
- 15:00: Arrive and check-in
- 17:00: Warm welcome and introduction to the retreat
- 17:30: Yoga class
- 19:30: Dinner
September 19 & 20:
- 08:00 – 09:00: Meditation and Pranayama
- 09:00 – 11:00: Light breakfast and free time
- 11:00 – 13:00: Mindful Yang MFR practice
- 13:00 – 17:00: Lunch and free time,
- 17:00 – 18:30: Yin MFR yoga
September 21:
- 7:30 – 9:30: Yoga and meditation
- 9:30: Closing circle
- 10:30: Brunch
Practical
Costs & facilities
Twin Share: € 695 - Share a room with another participant
Single Occupancy € 785 - Your own room with shared facilities
Single room € 825 - Your own room with ensuite facilities
Garden Suite € 895 - Your own luxurious space with ensuite facilities
The cost includes 3 nights of accommodation, all vegetarian meals, breakfast, lunch and dinner per day, plus the complete yoga, meditation and MFR program spread over 4 days.
**Early Birds: Pay in full before April 1 and receive 10% discount**
NOTE: A minimum deposit of €250 is required to secure your spot on this retreat. The remainder is due before the end of Aug 2024.
About Dieuwertje
I am Dieuwertje Homan, owner of Open Yoga. When I was 25 I was introduced to yoga. Soon I noticed that I could not and would not do without it. I did indeed become more flexible, but it was the increase in mental and emotional balance that gave me direction. Yoga became my way of staying with myself in this hectic life. I wanted to share this with the people around me: increase your awareness together, find your path and become fitter at the same time. Feeling better about yourself, literally and figuratively. That is where Open Yoga came from: sharing this feeling with as many people as possible!
Passing on knowledge and the love for yoga combined with entrepreneurship is a very nice combination for me. And with much passion and love I run this beautiful company.
About Kenny
Kenny Graham has been practicing yoga for over 25 years and is a registered teacher at the highest level E-RYT 500. He taught over twenty teacher trainings worldwide. Kenny has a strong knowledge of aligned movement, biomechanics and the therapeutic applications of yoga. He works with people from all walks of life with varying conditions and therapeutic concerns. Kenny has helps to guide people back towards optimal health and offers them a greater sense of freedom in their bodies.
