Yoga class

Vinyasa: active and dynamic

Would you like to do Vinyasa Yoga in Groningen? Vinyasa is an active, dynamic class in which we do longer flows.

You can read here exactly what it is and whether this lesson is for you! If you already know enough, you can of course book your lesson immediately.

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What is Vinyasa Yoga and is it right for me?

During Vinyasa we connect breathing with movement. It is an active and dynamic lesson, where we connect postures in a flow. We work on strength and flexibility and pay attention to the transition between postures. Characteristic of Vinyasa are variations of sun salutations A and B. The flows are somewhat longer, which makes the lessons different from, for example, Hatha Flow ».

Can I do Vinyasa Yoga?

At Open Yoga we teach Vinyasa All-level and Vinyasa Intense. In principle, anyone can participate in a Vinyasa All-level class, but it is useful if you have experience with yoga and are already familiar with the postures. This will help you keep up with the pace of the lesson. If you don’t have much experience yet, you can first take some Basics » lessons or participate in Hatha Flow »

We also have the Vinyasa classes as a Hot class » in an infrared heated room.


Is Power Yoga the same as Vinyasa?

Power Yoga is actually any yoga class that involves strength and/or a high pace. At Open Yoga you could describe YogaHour », Power & Play » and Vinyasa » as Power Yoga.

Functional Yoga

At Open Yoga we work from Functional Yoga, which in short means that we recognize that everyone is different, and that every yoga posture looks different per person. We do not look for the perfect picture or what the posture “should” look like. We don’t try to force our bodies into a position; we try to shape the posture to our own body.

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Vinyasa Yoga in Groningen: book your class at Open Yoga

Became curious? At Open Yoga we have Vinyasa for you in different forms: there are classes in the studio and online classes.

Getting started with Vinyasa Yoga: take a trial lesson!

Are you new to us? Take advantage of our trial lesson package!

Getting started with Yoga: introductory course in the studio and online

Would you prefer a little more guidance before you enter the lesson? During the introductory course we lay a solid foundation in 5 weeks. There are also online options! Read more about the Introductory Course »


What others say about Open Yoga Groningen