Intuitive Flow Teacher Training
Program
Intuitive Flow: Teaching from the Heart (25HR)
With Sarah van der Sman
How to create a sense of rhythm and flow in each yoga practice? During this weekend you will be provided with tools on how to create flow in any sort of sequence. Furthermore we will explore how to bring your class and your personal practice to life by the use of a theme.
Program
About the training
Whether you are a yoga teacher or simply interested in deepening your own personal practice, this training is for anyone interested in learning more about creative sequencing and how to connect to your intuition.
You can expect lots of practice time during this training. We will deeply explore the various ways that our bodies are able to move from one asana to the other. By truly connecting to our heart center and our intuition we can ultimately practice and teach from the heart.
Besides lots of exploring and practice this weekend will be filled with pranayama, philosophy and journaling.
Topics
What will you learn?
In this training we will cover:
- Creating flow and rhythm in each sequence, from Vinyasa to Basics
- Creative transitions and sequencing
- Working with an inspiring theme
- How to translate moving from your intuition into building a sequence
Practical
Dates and costs
14, 15 & 16 November 2025, 09.00 - 17:00
Price: €339 (tax free)
This program also grants you 25 CE credits with Yoga Alliance and can be part of your 300-hour journey.
About Sarah
Sarah has been practicing yoga since 2007 and teaching since 2010. Although she has settled back in her hometown for quite some time now, she used to love to travel and live somewhere around the globe. She took her first yoga class on the beautiful island Aruba and has since then developed a great love for this practice.
Known for teaching from her heart she is dedicated to offer her students more insight and wisdom about themselves by combining the physical aspect of yoga with the philosophical. Her classes often focus around a theme and although she loves to teach any kind of flow class she also likes to guide her students through more restorative yoga poses to fully relax.
She is forever grateful for her first yoga teacher Luraine Maduro, who really set the foundation for her further yoga teaching path. Furthermore she felt very fortunate that she was able to continue to study at Open Yoga with a variety of international teachers such as Kenny Graham, Neda Honorvar and with Ashtanga yoga teacher Adarsh Williams.
Sarah is a 500 RYT yoga teacher and has her roots imbedded in Vinyasa Flow and mindfulness. She teaches a variety of classes such as Hatha Flow, Vinyasa and Stretch & Flex. Currently she is also one of the teachers of the 200 hrs Teacher Training where she has the opportunity to dive deeper with the students into the philosophical aspects that yoga has to offer.
