Hands on Assists


Hands on Assists (25HR)

With Adarsh Williams

Join Adarsh for an immersive and comprehensive training course designed specifically for yoga teachers seeking to enhance their teaching skills through hands-on adjustments. 

lesrooster groningen yoga


About the course

This 25-hour course delves into the art and science of providing safe, effective, and transformative hands-on adjustments to support students in their yoga practice.

Throughout this training, we will explore various essential topics, including communication, safety, the power of touch, the science of stretching (PNF), and adjusting poses for beginners, intermediate practitioners, and advanced yogis.

Led by experienced instructors, this course offers a balanced blend of theoretical knowledge, practical demonstrations and hands-on experience.


What you will learn

Learn how to communicate effectively with your students, using clear verbal cues and active listening skills to create a supportive learning environment.

Understand the importance of safety, gain insights into the anatomy of yoga poses, and learn how to recognize and address common misalignments and risks.

Discover the transformative power of touch, establish boundaries, and develop your sensitivity and intuition in providing adjustments.

Delve into the science of stretching through Proprioceptive Neuromuscular Facilitation (PNF) techniques and learn how to incorporate them into your adjustments to facilitate deeper stretches and release tension.

Develop the skills to adjust poses at different levels, from foundational to advanced, adapting to individual needs and limitations.

Introductiecursus 2
Vinyasa 2


Is this for you?

Through a combination of practice sessions, partner work, and instructor-led demonstrations, you will have ample opportunities to refine your adjustment techniques, receive valuable feedback, and build confidence in your ability to guide and support your students.

Whether you are a newly certified yoga teacher or an experienced instructor looking to enhance your teaching toolbox, this hands-on adjustments training will provide you with the knowledge, skills, and confidence to create a safe and transformative yoga experience for your students.

Join us on this empowering journey to deepen your teaching practice and unlock the potential of hands-on adjustments!


Dates and costs

Friday 12 April 2024: 09.00-17.00

Saturday 13 April 2024: 09.00-17.00

Sunday 14 April 2024: 09.00-17.00

Price: € 329 (tax free)

This program also grants you 25 CE credits with Yoga Alliance and can be part of your 300 journey.

YinYang 1

About Adarsh

Adarsh Williams is an Ashtanga Vinyasa Yoga teacher (KPJAYI – 2), Yoga Alliance Trainer (E- RYT500, CE Provider), Mobility Specialist (TRS-2), and founder of Monterey Yoga in California.

With a diverse experience in the wellness field and over twenty years of professional experience, Adarsh has helped organizations and individuals develop programs around the world. He has led trainings and retreats in Europe, the Middle East, US, and Asia. Adarsh is now based in Groningen, NL where he teaches, writes, and is the father of two teenagers.


Other modules

We also offer other modules in this Advanced Teacher Training (300HR)!