Over yoga docent Athena

Yoga became an important part of my life as it became a refuge from the stress of studying in accountancy. It has then evolved into an introduction to being conscious of my health and well-being, now being a source for strength, agility, and peace of mind. I became increasingly interested in the practice, eventually deciding to share with others what this practice is to me. My classes range from Yin yoga to Vinyasa flows, with hints of Yoga Tune Up, all based on thoughtful and intelligent sequencing for strength, agility and mindfulness. My main goal as a yoga teacher is to guide you through fun and safe movement while cultivating presence.