Breathe to Heal

Program

Breathe to Heal (15HR)

Weekend training with Max Strom

Join this training with global speaker and author Max Strom! Using breathing patterns for 20 minutes daily, as taught in this 15-hour course, can bring you back to a peaceful and calm state as well as gift you with insight and knowledge.

Suitable for everyone interested in breathwork, you don’t have to be a yoga teacher to join.

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Topics

About the course

Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and movement.

The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, anxiety and depression.

The added value to this in-person course is that besides the personal journey you’ll be on, experiencing this work as a group creates a supportive community. You are not alone.

Topics

What will we cover?

The interconnection of the emotions with the mind and body

Connection, Vulnerability, Isolation, Intimacy

Crisis as an Axis of Transformation

Emotional Healing

Lifespan tools, writing and discussion

Evolutionary Breathing Patterns specific to: alleviate anxiety, improve sleep, improve grief, alleviate depression, refocusing and relaxing at work.

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Topics

Is this for you?

This course is suitable for people from all levels of fitness and walks of life. No previous experience with breathwork or yoga is necessary.

The course is extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.

Practical

Dates and costs

Friday 28 June 2024: 18.00-21.00

Saturday 29 June 2024: 09.00-16.30 (includes 1.5 hr break)

Sunday 30 June 2024: 09.00-16.30 (includes 1.5 hr break)

Make sure to bring writing materials

Price: € 550 (tax free)

Early Bird: € 499 (pay in full before May 1)

This program also grants you 15 CE credits with Yoga Alliance and can be part of your 300 journey.

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About Max Strom

Max Strom is a global speaker, trainer, and author known for inspiring and impacting the lives of people from all walks of life, teaching leadership, breathing patterns, emotional healing and personal transformation worldwide for over 27 years.

His Breathe to Heal method is focused on alleviating anxiety, PTSD, and sleep disorders. It produces immediate results that are transformational to both the student and the people close to them. Max has given three TEDx Talks, his most recent one named “Breathe to Heal” reaching over 3.7 million views on YouTube and counting. 

Max presents keynote addresses worldwide and he is the author of “There is No App for Happiness”, addressing the challenge of finding meaning in the digital age, and “A Life Worth Breathing,” published in five languages.

He is currently working on his third book, and his fourth TEDx Talk was released in October 2023. Besides in-person events Max also offers many ways to benefit from his teachings online through several in depth video courses, video and audio recordings, livestream events, and one-to-one coaching sessions. Max is based in the Netherlands, but teaches in English. For more about Max visit www.maxstrom.com.

Max Strom Groningen

Other modules

We also offer other modules in this Advanced Teacher Training (300HR)!